Why am I tired all the time?
Last Updated: 02.07.2025 05:43
Cheers!
4. Drink at least 3l of water daily.
Your gut will thank you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
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- Fish & Poultry
1. Get natural sunlight as early as possible
- Raw dairy
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11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
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It's the main fuel source for your brain cells.
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Oxygen supplies energy to every cell in your body.
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3. Stop eating late at night
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fruits
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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98% of People Complain About Feeling Constantly Tired.
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Listen to uplifting music.
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- Red meat
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
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Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
- Honey